In fitness and endurance sports, there are two terms that come up again and again: aerobic and anaerobic. But what do these terms really mean?

In this article, you'll learn everything you need to know about interval training so you can improve your performance - whether you're an experienced athlete or just starting out. We'll...

When it comes to endurance training, the MAF Method (Maximum Aerobic Function) by Dr. Phil Maffetone could be your key to success. This method is invaluable, especially for beginners and...