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Every Monday 7PM/7KM
Monday is for running. Join us every Monday at our Run Club event in Zurich. Meeting point: Brasserie Schiller at Sechseläutenplatz.
RUNNING LAB
Aerobic vs. Anaerobic: The key to your training success
In fitness and endurance sports, there are two terms that come up again and again: aerobic and anaerobic. But what do these terms really mean?
Interval training
In this article, you'll learn everything you need to know about interval training so you can improve your performance - whether you're an experienced athlete or just starting out. We'll...
The MAF Method: Your Key to Endurance and Fitness
When it comes to endurance training, the MAF Method (Maximum Aerobic Function) by Dr. Phil Maffetone could be your key to success. This method is invaluable, especially for beginners and...
FAQ
Where are AVA running lab products produced?
Our products are produced in Portugal and Lithuania. We attach great importance to high quality and fair working conditions in our production facilities. This way we ensure that you only receive the best sportswear items.
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